Best pillow for bed, Memory foam pillow benefits,Pillow for back sleepers, Hypoallergenic pillows, Best pillow for neck pain, Types of bed pillows, How to choose the right pillow, Pillow for side sleepers, Best pillow for stomach sleepers
The right temperature within the room, a suitable mattress, and a noiseless sleeping environment is on everyone’s mind when it comes to ensuring a proper good night’s sleep. But there’s one thing that a lot of us tend to overlook, and that is the pillow that we choose to sleep on.
Choosing the best pillow for bed is not as easy as it looks. This is because pillows are one of the biggest contributors to ensure proper positioning of the spine, reduce neck pain and also enhance the overall quality of sleep in the process.
In this post, we will explore the different types of bed pillows, the factors you need to keep in mind while choosing one, and how you can maintain the pillow in a proper manner for a long time.
Types of Bed Pillows
Let’s have a look at some of the most popular types of bed pillows that you can choose from:
Memory Foam Pillow
Memory foam is also referred to as viscoelastic foam, which responds to changes in heat and temperature and adapts itself to a new shape accordingly. This attribute helps a memory foam pillow mold itself to the head and neck of a sleeper to offer personalized relief from pressure and support the spine.
There are two types of memory foam pillows: one is block, while the other is shredded. Both of them have different set of capabilities to support and aid sleepers in their own unique ways.
Down Pillows
Another promising type of pillows is the down pillow, which is composed of down, a natural material that has feather clusters without quills, procured from the exterior coat of a waterfowl. It is extremely light, which leads to very light and plush pillows that get compressed beneath the head.
While they are very comfortable and light, down pillows tend to be more expensive than other types of pillows.
Latex Pillows
Latex pillows are widely known for their highly responsive contours, which supports and cushions the head beautifully. Latex pillows also come in block and shredded forms, and both are durable and light on the head and breathability.
Some latex pillows also come with removable fill and zippers to adjust the loft and firmness.
Hybrid Pillows
A hybrid pillow offers comfort and support by blending different fill types together, such as memory foam, latex, as well as microfiber to offer an amazing experience to the sleeper’s head, neck, and shoulders.
A good thing about hybrid pillows is that they can be customized to suit the unique sleeping needs of individuals.
Factors to Consider While Choosing a Sleeping Pillow
Choosing the perfect pillow can make a lot of difference to how well you sleep and how nicely you will wake up, without any pains and aches to disrupt your day.
There are a lot of factors that you should consider while choosing a pillow to sleep. Let’s have a look:
Sleeping Position
This is the most important factor to consider when you are choosing a pillow for yourself. The position you sleep in most of the time at night should influence the decision you make.
The right pillow for back sleepers is one that can support the natural curve of your neck. A cervical pillow and a pillow that is medium to thin in its height can offer enough support without disrupting the angle of your neck.
The best pillow for stomach sleepers involves understanding the body parts which are most impacted to maintain a proper alignment of the spine to sleep.
The ideal pillow for side sleepers is one that can offer a lot of support to them, both in terms of height as well as the level of pillow firmness.
Pillow Fill Material
Material choice is another big factor to consider when choosing a pillow. The material choice is going to determine a pillow’s loft and firmness, which is useful in determining the kind of support your neck and shoulders need. The choice of materials is a big influence on your body temperature when you are asleep.
The pillow materials toi choose include memory foam, feathers, down, latex, buckwheat and more. Among all of these, memory foam is an overall better option due to its adaptability and durability to support a wide variety of sleepers.
Hypoallergenic Features
Hypoallergenic pillows are a great option for people who have allergies and sensitivities to dust, mites, asthma, or some other allergen-based issues and allergies. Choosing a pillow with hypoallergenic features reduces the exposure to allergens, mitigates any respiratory issues, and offers comparatively easier maintenance as they are machine washable.
Final Words
Your pillow is a very important element of your overall sleep quality. A pillow is not just a matter of comfort, but is also a product which ensures that your body is supported throughout the night as you sleep.
When you choose a memory foam pillow from Sleepmate you will surely find a difference in the way your sleep quality becomes better, and you wake up without any surprise ache or pain in your body. Sleepmate also comes with multiple other products in the lineup, which you can find here!
